yq y 4000m row
4,000m
Meters
48:09.9
Time
6:01.2
Pace
217
Calories
43
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 7 |
| Stroke Count | 276 |
| Drag Factor | 104 |
April 24, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.9 | 4,000m | 6:01.2 | 7 | 325 | 7 | 43 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 13 | 110 |
| 4:19.0 | 1,000m | 4:19.0 | 20 | 369 | 8 | 120 |
| 7:09.3 | 1,500m | 7:09.3 | 4 | 315 | 5 | 117 |
| 6:33.0 | 2,000m | 6:33.0 | 6 | 319 | 5 | |
| 7:36.2 | 2,500m | 7:36.2 | 4 | 312 | 4 | |
| 9:15.8 | 3,000m | 9:15.8 | 2 | 307 | 4 | |
| 5:17.8 | 3,500m | 5:17.8 | 11 | 337 | 7 | |
| 5:09.0 | 4,000m | 5:09.0 | 12 | 340 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.