yq y 4000m row
4,000m
Meters
41:40.3
Time
5:12.5
Pace
82
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 289 |
| Drag Factor | 104 |
April 22, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 4,000m | 5:12.5 | 11 | 339 | 8 | 119 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 14 | 113 |
| 4:37.3 | 1,000m | 4:37.3 | 16 | 356 | 8 | 121 |
| 5:41.7 | 1,500m | 5:41.7 | 9 | 330 | 6 | 125 |
| 6:15.5 | 2,000m | 6:15.5 | 7 | 322 | 6 | 124 |
| 6:47.8 | 2,500m | 6:47.8 | 5 | 317 | 5 | 108 |
| 7:32.5 | 3,000m | 7:32.5 | 4 | 313 | 5 | 96 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 15 | 133 |
| 5:35.5 | 4,000m | 5:35.5 | 9 | 331 | 6 | 134 |
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Workout Graph
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