yq y 4000m row
4,000
Meters
47:48.4
Time
5:58.5
Pace
219
Calories
44
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 8 |
| Stroke Count | 305 |
| Drag Factor | 106 |
May 01, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.4 | 4,000 | 5:58.5 | 8 | 326 | 219 | 8 | 44 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 15 | 112 |
| 7:09.3 | 1,000 | 7:09.3 | 4 | 315 | 27 | 5 | 116 |
| 8:46.2 | 1,500 | 8:46.2 | 2 | 308 | 28 | 4 | 125 |
| 7:30.7 | 2,000 | 7:30.7 | 4 | 313 | 28 | 5 | |
| 7:02.9 | 2,500 | 7:02.9 | 5 | 315 | 27 | 5 | |
| 6:11.5 | 3,000 | 6:11.5 | 7 | 323 | 27 | 6 | |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 28 | 17 | |
| 6:14.8 | 4,000 | 6:14.8 | 7 | 322 | 27 | 6 |
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Workout Graph
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