yq y 8x500m/1:00r row
4,000m
Meters
42:08.3
Time
5:16.0
Pace
216
Calories
120
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 50:08.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 284 |
| Drag Factor | 106 |
April 29, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.3 | 4,000m | 5:16.0 | 11 | 338 | 7 | 120 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 14 | 113 |
| 5:15.6 | 500m | 5:15.6 | 11 | 338 | 7 | 117 |
| 4:36.1 | 500m | 4:36.1 | 17 | 357 | 7 | 122 |
| 6:12.2 | 500m | 6:12.2 | 7 | 323 | 6 | 131 |
| 7:46.1 | 500m | 7:46.1 | 3 | 311 | 4 | 116 |
| 5:03.0 | 500m | 5:03.0 | 13 | 343 | 7 | 119 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 7 | 121 |
| 5:12.6 | 500m | 5:12.6 | 11 | 339 | 7 | 121 |
| r80m |
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Workout Graph
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