yq y 4000m row
4,000m
Meters
43:19.4
Time
5:24.9
Pace
219
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 102 |
May 31, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 4,000m | 5:24.9 | 10 | 335 | 8 | 121 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 14 | 113 |
| 5:28.0 | 1,000m | 5:28.0 | 10 | 334 | 6 | 121 |
| 7:54.4 | 1,500m | 7:54.4 | 3 | 311 | 4 | 119 |
| 5:41.5 | 2,000m | 5:41.5 | 9 | 330 | 7 | 114 |
| 6:26.5 | 2,500m | 6:26.5 | 6 | 320 | 5 | 101 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 14 | 138 |
| 7:38.8 | 3,500m | 7:38.8 | 4 | 312 | 5 | 137 |
| 5:10.9 | 4,000m | 5:10.9 | 12 | 340 | 7 | 132 |
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Workout Graph
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