yq y 4000m row
4,000m
Meters
42:55.3
Time
5:21.9
Pace
217
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 276 |
| Drag Factor | 103 |
May 30, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 4,000m | 5:21.9 | 10 | 336 | 8 | 118 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 15 | 111 |
| 5:45.3 | 1,000m | 5:45.3 | 9 | 329 | 6 | 113 |
| 6:42.5 | 1,500m | 6:42.5 | 5 | 318 | 5 | 120 |
| 6:28.7 | 2,000m | 6:28.7 | 6 | 320 | 5 | 110 |
| 5:45.0 | 2,500m | 5:45.0 | 9 | 329 | 6 | 92 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 15 | 139 |
| 7:22.5 | 3,500m | 7:22.5 | 4 | 313 | 5 | 131 |
| 5:57.8 | 4,000m | 5:57.8 | 8 | 326 | 6 | 131 |
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Workout Graph
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