yq y 4000m row
4,000m
Meters
40:14.1
Time
5:01.7
Pace
215
Calories
121
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 270 |
| Drag Factor | 103 |
May 28, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 4,000m | 5:01.7 | 13 | 343 | 8 | 121 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 13 | 115 |
| 5:33.7 | 1,000m | 5:33.7 | 9 | 332 | 6 | 124 |
| 5:31.8 | 1,500m | 5:31.8 | 10 | 332 | 6 | 124 |
| 6:09.4 | 2,000m | 6:09.4 | 7 | 323 | 5 | 110 |
| 6:53.4 | 2,500m | 6:53.4 | 5 | 317 | 5 | 93 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 13 | 133 |
| 6:01.9 | 3,500m | 6:01.9 | 7 | 325 | 6 | 134 |
| 4:56.2 | 4,000m | 4:56.2 | 13 | 346 | 6 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.