yq y 4000m row
4,000m
Meters
42:21.1
Time
5:17.6
Pace
216
Calories
123
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 102 |
May 27, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.1 | 4,000m | 5:17.6 | 11 | 337 | 8 | 123 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 13 | 115 |
| 5:12.1 | 1,000m | 5:12.1 | 12 | 339 | 7 | 119 |
| 6:51.6 | 1,500m | 6:51.6 | 5 | 317 | 5 | 123 |
| 6:35.0 | 2,000m | 6:35.0 | 6 | 319 | 5 | 110 |
| 6:25.1 | 2,500m | 6:25.1 | 6 | 321 | 5 | 97 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 15 | 145 |
| 6:33.3 | 3,500m | 6:33.3 | 6 | 319 | 5 | 143 |
| 5:48.3 | 4,000m | 5:48.3 | 8 | 328 | 6 | 137 |
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Workout Graph
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