yq y 4000m row
4,000m
Meters
45:09.1
Time
5:38.6
Pace
213
Calories
117
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 278 |
| Drag Factor | 103 |
May 26, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 4,000m | 5:38.6 | 9 | 331 | 7 | 117 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 13 | 106 |
| 7:56.6 | 1,000m | 7:56.6 | 3 | 311 | 4 | 112 |
| 6:03.5 | 1,500m | 6:03.5 | 7 | 325 | 6 | 111 |
| 5:50.2 | 2,000m | 5:50.2 | 8 | 328 | 6 | 112 |
| 6:59.4 | 2,500m | 6:59.4 | 5 | 316 | 5 | 97 |
| 2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 14 | 134 |
| 6:12.6 | 3,500m | 6:12.6 | 7 | 323 | 6 | 139 |
| 6:51.4 | 4,000m | 6:51.4 | 5 | 317 | 5 | 130 |
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Workout Graph
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