yq y 4000m row
4,000m
Meters
43:40.7
Time
5:27.5
Pace
217
Calories
122
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 104 |
May 24, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 4,000m | 5:27.5 | 10 | 334 | 8 | 122 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 14 | 116 |
| 6:05.3 | 1,000m | 6:05.3 | 7 | 324 | 6 | 121 |
| 5:52.7 | 1,500m | 5:52.7 | 8 | 327 | 6 | 121 |
| 6:16.9 | 2,000m | 6:16.9 | 7 | 322 | 5 | 112 |
| 7:07.4 | 2,500m | 7:07.4 | 4 | 315 | 5 | 96 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 14 | 143 |
| 6:23.7 | 3,500m | 6:23.7 | 6 | 321 | 5 | 139 |
| 6:54.6 | 4,000m | 6:54.6 | 5 | 316 | 5 | 129 |
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Workout Graph
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