yq y 4000m row
4,000
Meters
43:00.3
Time
5:22.5
Pace
217
Calories
119
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 103 |
May 23, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.3 | 4,000 | 5:22.5 | 10 | 335 | 217 | 8 | 119 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 26 | 13 | 113 |
| 5:22.6 | 1,000 | 5:22.6 | 10 | 335 | 27 | 7 | 128 |
| 5:53.0 | 1,500 | 5:53.0 | 8 | 327 | 27 | 6 | 125 |
| 7:12.8 | 2,000 | 7:12.8 | 4 | 314 | 27 | 5 | 118 |
| 6:43.2 | 2,500 | 6:43.2 | 5 | 318 | 27 | 5 | 101 |
| 5:43.6 | 3,000 | 5:43.6 | 9 | 329 | 28 | 6 | 100 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 28 | 15 | 141 |
| 6:56.3 | 4,000 | 6:56.3 | 5 | 316 | 27 | 5 | 132 |
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Workout Graph
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