yq y 4000m row
4,000m
Meters
45:44.5
Time
5:43.0
Pace
218
Calories
116
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 273 |
| Drag Factor | 103 |
May 22, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 4,000m | 5:43.0 | 9 | 329 | 7 | 116 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 13 | 103 |
| 7:04.2 | 1,000m | 7:04.2 | 5 | 315 | 5 | 114 |
| 6:08.9 | 1,500m | 6:08.9 | 7 | 323 | 6 | 116 |
| 6:32.6 | 2,000m | 6:32.6 | 6 | 319 | 5 | 103 |
| 7:14.1 | 2,500m | 7:14.1 | 4 | 314 | 5 | 86 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 14 | 139 |
| 6:35.9 | 3,500m | 6:35.9 | 6 | 319 | 5 | 136 |
| 7:01.3 | 4,000m | 7:01.3 | 5 | 316 | 5 | 133 |
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Workout Graph
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