yq y 4000m row
4,000m
Meters
43:30.5
Time
5:26.3
Pace
218
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 278 |
| Drag Factor | 103 |
May 20, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 4,000m | 5:26.3 | 10 | 334 | 8 | 121 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 14 | 106 |
| 6:08.5 | 1,000m | 6:08.5 | 7 | 324 | 6 | 118 |
| 6:01.8 | 1,500m | 6:01.8 | 7 | 325 | 6 | 116 |
| 6:21.7 | 2,000m | 6:21.7 | 6 | 321 | 6 | 116 |
| 6:56.5 | 2,500m | 6:56.5 | 5 | 316 | 5 | 102 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 15 | 142 |
| 6:39.0 | 3,500m | 6:39.0 | 6 | 318 | 5 | 141 |
| 6:19.6 | 4,000m | 6:19.6 | 6 | 322 | 5 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.