yq y 4000m row
4,000m
Meters
44:52.2
Time
5:36.5
Pace
220
Calories
115
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 279 |
| Drag Factor | 104 |
May 19, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.2 | 4,000m | 5:36.5 | 9 | 331 | 7 | 115 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 15 | 102 |
| 6:02.1 | 1,000m | 6:02.1 | 7 | 325 | 6 | 116 |
| 7:09.3 | 1,500m | 7:09.3 | 4 | 315 | 5 | 120 |
| 6:35.7 | 2,000m | 6:35.7 | 6 | 319 | 5 | 113 |
| 6:34.6 | 2,500m | 6:34.6 | 6 | 319 | 5 | 105 |
| 6:31.4 | 3,000m | 6:31.4 | 6 | 320 | 5 | 97 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 14 | 140 |
| 6:59.7 | 4,000m | 6:59.7 | 5 | 316 | 4 | 133 |
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Workout Graph
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