yq y 4000m row
4,000m
Meters
45:02.8
Time
5:37.8
Pace
218
Calories
118
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 287 |
| Drag Factor | 104 |
May 17, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 4,000m | 5:37.8 | 9 | 331 | 8 | 118 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 14 | 110 |
| 5:50.0 | 1,000m | 5:50.0 | 8 | 328 | 6 | 118 |
| 6:47.7 | 1,500m | 6:47.7 | 5 | 317 | 5 | 117 |
| 7:50.9 | 2,000m | 7:50.9 | 3 | 311 | 5 | 111 |
| 6:43.3 | 2,500m | 6:43.3 | 5 | 318 | 5 | 88 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 16 | 137 |
| 5:56.4 | 3,500m | 5:56.4 | 8 | 326 | 6 | 133 |
| 6:57.7 | 4,000m | 6:57.7 | 5 | 316 | 5 | 134 |
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Workout Graph
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