yq y 4000m row
4,000
Meters
45:49.2
Time
5:43.6
Pace
217
Calories
121
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 8 |
| Stroke Count | 284 |
| Drag Factor | 105 |
May 16, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.2 | 4,000 | 5:43.6 | 9 | 329 | 217 | 8 | 121 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 15 | 119 |
| 6:05.4 | 1,000 | 6:05.4 | 7 | 324 | 27 | 6 | 127 |
| 6:26.8 | 1,500 | 6:26.8 | 6 | 320 | 27 | 5 | 131 |
| 7:15.0 | 2,000 | 7:15.0 | 4 | 314 | 27 | 5 | 119 |
| 7:40.6 | 2,500 | 7:40.6 | 4 | 312 | 28 | 5 | 106 |
| 7:41.0 | 3,000 | 7:41.0 | 4 | 312 | 27 | 5 | 95 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 691 | 27 | 14 | 137 |
| 5:46.9 | 4,000 | 5:46.9 | 8 | 328 | 27 | 6 | 141 |
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Workout Graph
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