yq y 4000m row
4,000m
Meters
44:19.0
Time
5:32.3
Pace
220
Calories
122
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 105 |
May 13, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 4,000m | 5:32.3 | 10 | 332 | 8 | 122 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 14 | 106 |
| 5:04.2 | 1,000m | 5:04.2 | 12 | 342 | 7 | 127 |
| 7:18.3 | 1,500m | 7:18.3 | 4 | 314 | 5 | 117 |
| 6:44.1 | 2,000m | 6:44.1 | 5 | 318 | 5 | 113 |
| 6:06.6 | 2,500m | 6:06.6 | 7 | 324 | 6 | 95 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 16 | 149 |
| 7:26.7 | 3,500m | 7:26.7 | 4 | 313 | 5 | 140 |
| 6:47.3 | 4,000m | 6:47.3 | 5 | 317 | 5 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.