yq y 4000m row
4,000m
Meters
43:57.4
Time
5:29.6
Pace
216
Calories
123
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 275 |
| Drag Factor | 104 |
May 12, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.4 | 4,000m | 5:29.6 | 10 | 333 | 8 | 123 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 14 | 113 |
| 5:48.7 | 1,000m | 5:48.7 | 8 | 328 | 6 | 122 |
| 6:35.3 | 1,500m | 6:35.3 | 6 | 319 | 5 | 123 |
| 6:56.0 | 2,000m | 6:56.0 | 5 | 316 | 5 | 118 |
| 6:12.5 | 2,500m | 6:12.5 | 7 | 323 | 5 | 96 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 14 | 142 |
| 7:37.1 | 3,500m | 7:37.1 | 4 | 312 | 5 | 135 |
| 5:50.0 | 4,000m | 5:50.0 | 8 | 328 | 6 | 136 |
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Workout Graph
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