yq y 4000m row
4,000m
Meters
43:57.8
Time
5:29.7
Pace
218
Calories
119
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 275 |
| Drag Factor | 104 |
May 11, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 4,000m | 5:29.7 | 10 | 333 | 8 | 119 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 14 | 108 |
| 7:25.7 | 1,000m | 7:25.7 | 4 | 313 | 5 | 116 |
| 5:42.2 | 1,500m | 5:42.2 | 9 | 330 | 6 | 118 |
| 7:19.2 | 2,000m | 7:19.2 | 4 | 314 | 5 | 113 |
| 6:01.4 | 2,500m | 6:01.4 | 7 | 325 | 5 | 93 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 15 | 141 |
| 5:51.1 | 3,500m | 5:51.1 | 8 | 327 | 6 | 138 |
| 6:36.5 | 4,000m | 6:36.5 | 6 | 319 | 5 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.