yq y 7x500m/1:00r row
3,500m
Meters
33:56.2
Time
4:50.8
Pace
186
Calories
124
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 40:56.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 240 |
| Drag Factor | 104 |
May 10, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.2 | 3,500m | 4:50.8 | 14 | 348 | 8 | 124 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 13 | 106 |
| 4:55.8 | 500m | 4:55.8 | 14 | 346 | 7 | 122 |
| 4:30.4 | 500m | 4:30.4 | 18 | 360 | 8 | 129 |
| 5:24.6 | 500m | 5:24.6 | 10 | 335 | 6 | 130 |
| 5:37.3 | 500m | 5:37.3 | 9 | 331 | 6 | 125 |
| 5:46.6 | 500m | 5:46.6 | 8 | 328 | 6 | 128 |
| 4:57.7 | 500m | 4:57.7 | 13 | 345 | 7 | 128 |
| r50m |
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Workout Graph
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