yq y 5x500m/1:00r row
2,500m
Meters
25:09.1
Time
5:01.8
Pace
134
Calories
111
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 30:09.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 178 |
| Drag Factor | 104 |
May 09, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 2,500m | 5:01.8 | 13 | 343 | 8 | 111 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 14 | 96 |
| 4:51.8 | 500m | 4:51.8 | 14 | 348 | 7 | 109 |
| 5:49.9 | 500m | 5:49.9 | 8 | 328 | 6 | 114 |
| 6:09.1 | 500m | 6:09.1 | 7 | 323 | 5 | 116 |
| 5:33.0 | 500m | 5:33.0 | 9 | 332 | 7 | 122 |
| r24m |
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Workout Graph
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