yq y 4000m row
4,000m
Meters
43:53.1
Time
5:29.1
Pace
168
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 104 |
May 05, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 4,000m | 5:29.1 | 10 | 333 | 8 | 118 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 13 | 108 |
| 5:52.8 | 1,000m | 5:52.8 | 8 | 327 | 6 | 121 |
| 6:31.1 | 1,500m | 6:31.1 | 6 | 320 | 6 | 128 |
| 6:38.5 | 2,000m | 6:38.5 | 6 | 319 | 5 | 119 |
| 5:57.3 | 2,500m | 5:57.3 | 8 | 326 | 6 | 103 |
| 6:31.0 | 3,000m | 6:31.0 | 6 | 320 | 6 | 93 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 15 | 146 |
| 7:22.1 | 4,000m | 7:22.1 | 4 | 313 | 4 | 131 |
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Workout Graph
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