yq y 4000m row
4,000m
Meters
44:57.8
Time
5:37.2
Pace
55
Calories
124
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 104 |
May 03, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 4,000m | 5:37.2 | 9 | 331 | 8 | 124 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 15 | 113 |
| 6:41.5 | 1,000m | 6:41.5 | 5 | 318 | 5 | 132 |
| 7:00.8 | 1,500m | 7:00.8 | 5 | 316 | 5 | 126 |
| 7:16.3 | 2,000m | 7:16.3 | 4 | 314 | 5 | 115 |
| 6:31.7 | 2,500m | 6:31.7 | 6 | 320 | 5 | 96 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 15 | 144 |
| 7:30.9 | 3,500m | 7:30.9 | 4 | 313 | 5 | 132 |
| 5:02.5 | 4,000m | 5:02.5 | 13 | 343 | 7 | 135 |
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Workout Graph
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