yq y 4000m row
4,000m
Meters
49:00.2
Time
6:07.5
Pace
218
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 7 |
| Stroke Count | 268 |
| Drag Factor | 103 |
June 10, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.2 | 4,000m | 6:07.5 | 7 | 324 | 7 | 112 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 14 | 105 |
| 6:45.3 | 1,000m | 6:45.3 | 5 | 318 | 5 | 116 |
| 6:35.7 | 1,500m | 6:35.7 | 6 | 319 | 5 | 117 |
| 6:42.4 | 2,000m | 6:42.4 | 5 | 318 | 5 | 103 |
| 8:11.2 | 2,500m | 8:11.2 | 3 | 310 | 4 | 84 |
| 2:28.7 | 3,000m | 2:28.7 | 106 | 666 | 13 | 129 |
| 8:49.3 | 3,500m | 8:49.3 | 2 | 308 | 4 | 123 |
| 6:53.2 | 4,000m | 6:53.2 | 5 | 317 | 5 | 119 |
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Workout Graph
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