yq y 4000m row
4,000m
Meters
42:29.9
Time
5:18.7
Pace
218
Calories
122
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 268 |
| Drag Factor | 104 |
June 09, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 4,000m | 5:18.7 | 11 | 337 | 7 | 122 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 14 | 111 |
| 6:14.5 | 1,000m | 6:14.5 | 7 | 322 | 5 | 110 |
| 6:14.1 | 1,500m | 6:14.1 | 7 | 323 | 5 | 109 |
| 5:54.3 | 2,000m | 5:54.3 | 8 | 327 | 5 | 105 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 15 | 137 |
| 6:28.6 | 3,000m | 6:28.6 | 6 | 320 | 5 | 139 |
| 6:16.3 | 3,500m | 6:16.3 | 7 | 322 | 5 | 134 |
| 6:16.8 | 4,000m | 6:16.8 | 7 | 322 | 5 | 132 |
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Workout Graph
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