yq y 4000m row
4,000m
Meters
45:20.7
Time
5:40.0
Pace
222
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 100 |
June 05, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 4,000m | 5:40.0 | 9 | 330 | 8 | 120 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 14 | 112 |
| 6:06.5 | 1,000m | 6:06.5 | 7 | 324 | 6 | 118 |
| 6:38.2 | 1,500m | 6:38.2 | 6 | 319 | 5 | 117 |
| 7:46.0 | 2,000m | 7:46.0 | 3 | 311 | 4 | 113 |
| 6:56.5 | 2,500m | 6:56.5 | 5 | 316 | 5 | 86 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 16 | 140 |
| 7:30.0 | 3,500m | 7:30.0 | 4 | 313 | 5 | 137 |
| 5:35.6 | 4,000m | 5:35.6 | 9 | 331 | 6 | 139 |
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Workout Graph
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