yq y 4000m row
4,000m
Meters
46:41.9
Time
5:50.2
Pace
218
Calories
123
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 275 |
| Drag Factor | 101 |
June 04, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.9 | 4,000m | 5:50.2 | 8 | 328 | 7 | 123 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 13 | 123 |
| 5:58.7 | 1,000m | 5:58.7 | 8 | 326 | 6 | 133 |
| 6:58.5 | 1,500m | 6:58.5 | 5 | 316 | 5 | 129 |
| 6:56.5 | 2,000m | 6:56.5 | 5 | 316 | 5 | 111 |
| 7:01.7 | 2,500m | 7:01.7 | 5 | 316 | 5 | 95 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 14 | 140 |
| 7:19.8 | 3,500m | 7:19.8 | 4 | 314 | 5 | 131 |
| 7:10.7 | 4,000m | 7:10.7 | 4 | 315 | 5 | 127 |
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Workout Graph
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