yq y 4000m row
4,000m
Meters
43:26.1
Time
5:25.7
Pace
55
Calories
85
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 101 |
June 03, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.1 | 4,000m | 5:25.7 | 10 | 334 | 8 | 85 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 13 | 109 |
| 5:25.2 | 1,000m | 5:25.2 | 10 | 335 | 6 | 117 |
| 6:24.9 | 1,500m | 6:24.9 | 6 | 321 | 5 | 116 |
| 7:10.5 | 2,000m | 7:10.5 | 4 | 315 | 5 | 111 |
| 6:42.3 | 2,500m | 6:42.3 | 5 | 318 | 5 | 93 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 15 | 137 |
| 5:22.5 | 3,500m | 5:22.5 | 10 | 335 | 6 | |
| 7:15.7 | 4,000m | 7:15.7 | 4 | 314 | 5 |
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Workout Graph
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