yq y 4000m row
4,000m
Meters
45:03.3
Time
5:37.9
Pace
218
Calories
121
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 272 |
| Drag Factor | 101 |
June 02, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 4,000m | 5:37.9 | 9 | 331 | 7 | 121 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 14 | 110 |
| 5:38.7 | 1,000m | 5:38.7 | 9 | 331 | 6 | 129 |
| 6:27.1 | 1,500m | 6:27.1 | 6 | 320 | 5 | 121 |
| 6:03.0 | 2,000m | 6:03.0 | 7 | 325 | 6 | 114 |
| 7:16.7 | 2,500m | 7:16.7 | 4 | 314 | 5 | 93 |
| 2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 13 | 138 |
| 7:57.2 | 3,500m | 7:57.2 | 3 | 311 | 4 | 134 |
| 6:35.2 | 4,000m | 6:35.2 | 6 | 319 | 5 | 133 |
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Workout Graph
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