yq y 4000m row
4,000m
Meters
44:07.1
Time
5:30.8
Pace
216
Calories
124
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 7 |
| Stroke Count | 270 |
| Drag Factor | 101 |
June 01, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.1 | 4,000m | 5:30.8 | 10 | 333 | 7 | 124 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 13 | 111 |
| 5:37.1 | 1,000m | 5:37.1 | 9 | 331 | 6 | 117 |
| 6:51.6 | 1,500m | 6:51.6 | 5 | 317 | 5 | 117 |
| 7:17.8 | 2,000m | 7:17.8 | 4 | 314 | 5 | 105 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 14 | 141 |
| 6:17.6 | 3,000m | 6:17.6 | 7 | 322 | 5 | 136 |
| 6:37.9 | 3,500m | 6:37.9 | 6 | 319 | 5 | 134 |
| 6:20.9 | 4,000m | 6:20.9 | 6 | 321 | 5 | 136 |
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Workout Graph
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