yq y 8x500m/1:00r row
4,000m
Meters
43:12.5
Time
5:24.0
Pace
223
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 51:12.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 299 |
| Drag Factor | 103 |
July 01, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 4,000m | 5:24.0 | 10 | 335 | 8 | 135 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 15 | 116 |
| 4:20.2 | 500m | 4:20.2 | 20 | 368 | 9 | 130 |
| 5:17.5 | 500m | 5:17.5 | 11 | 337 | 7 | 142 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 7 | 139 |
| 5:44.8 | 500m | 5:44.8 | 9 | 329 | 6 | 140 |
| 6:10.3 | 500m | 6:10.3 | 7 | 323 | 6 | 137 |
| 7:13.0 | 500m | 7:13.0 | 4 | 314 | 5 | 138 |
| 6:28.5 | 500m | 6:28.5 | 6 | 320 | 6 | 139 |
| r71m |
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Workout Graph
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