yq y 8x500m/1:00r row
4,000m
Meters
39:01.9
Time
4:52.7
Pace
220
Calories
128
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 47:01.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 286 |
| Drag Factor | 103 |
June 30, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.9 | 4,000m | 4:52.7 | 14 | 348 | 8 | 128 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 13 | 104 |
| 4:23.5 | 500m | 4:23.5 | 19 | 365 | 8 | 115 |
| 4:44.7 | 500m | 4:44.7 | 15 | 352 | 8 | 130 |
| 4:52.7 | 500m | 4:52.7 | 14 | 348 | 7 | 135 |
| 4:47.9 | 500m | 4:47.9 | 15 | 350 | 7 | 138 |
| 5:47.6 | 500m | 5:47.6 | 8 | 328 | 6 | 135 |
| 5:31.1 | 500m | 5:31.1 | 10 | 333 | 6 | 134 |
| 6:09.3 | 500m | 6:09.3 | 7 | 323 | 6 | 134 |
| r63m |
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Workout Graph
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