yq y 8x500m/1:00r row
4,000m
Meters
39:32.4
Time
4:56.5
Pace
217
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 47:32.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 312 |
| Drag Factor | 103 |
June 28, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.4 | 4,000m | 4:56.5 | 13 | 346 | 9 | 124 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 20 | 102 |
| 4:25.0 | 500m | 4:25.0 | 19 | 364 | 8 | 112 |
| 4:47.6 | 500m | 4:47.6 | 15 | 350 | 8 | 122 |
| 5:37.7 | 500m | 5:37.7 | 9 | 331 | 6 | 125 |
| 4:36.8 | 500m | 4:36.8 | 17 | 356 | 8 | 133 |
| 5:20.5 | 500m | 5:20.5 | 11 | 336 | 7 | 134 |
| 5:42.2 | 500m | 5:42.2 | 9 | 330 | 6 | 128 |
| 5:53.8 | 500m | 5:53.8 | 8 | 327 | 6 | 133 |
| r53m |
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Workout Graph
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