yq y 4000m row
4,000m
Meters
44:13.7
Time
5:31.7
Pace
217
Calories
116
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 103 |
June 26, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 4,000m | 5:31.7 | 10 | 333 | 8 | 116 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 14 | 106 |
| 5:31.2 | 1,000m | 5:31.2 | 10 | 333 | 6 | 121 |
| 6:27.8 | 1,500m | 6:27.8 | 6 | 320 | 5 | 120 |
| 5:58.5 | 2,000m | 5:58.5 | 8 | 326 | 6 | 119 |
| 7:04.9 | 2,500m | 7:04.9 | 5 | 315 | 5 | 119 |
| 6:19.2 | 3,000m | 6:19.2 | 6 | 322 | 6 | 109 |
| 7:36.8 | 3,500m | 7:36.8 | 4 | 312 | 5 | 101 |
| 2:33.3 | 4,000m | 2:33.3 | 97 | 634 | 13 | 133 |
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Workout Graph
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