yq y 4000m row
4,000m
Meters
49:34.1
Time
6:11.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 283 |
| Drag Factor | 103 |
June 25, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 4,000m | 6:11.7 | 7 | 323 | 7 | 117 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 13 | 106 |
| 6:58.2 | 1,000m | 6:58.2 | 5 | 316 | 5 | 119 |
| 8:14.9 | 1,500m | 8:14.9 | 3 | 309 | 4 | 117 |
| 6:36.1 | 2,000m | 6:36.1 | 6 | 319 | 5 | 122 |
| 7:03.2 | 2,500m | 7:03.2 | 5 | 315 | 5 | 106 |
| 6:36.1 | 3,000m | 6:36.1 | 6 | 319 | 5 | 94 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 15 | 142 |
| 9:03.5 | 4,000m | 9:03.5 | 2 | 307 | 4 | 132 |
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Workout Graph
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