yq y 4000m row
4,000m
Meters
44:05.7
Time
5:30.7
Pace
222
Calories
114
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 103 |
June 24, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.7 | 4,000m | 5:30.7 | 10 | 333 | 8 | 114 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 14 | 104 |
| 6:00.3 | 1,000m | 6:00.3 | 7 | 325 | 6 | 117 |
| 5:47.1 | 1,500m | 5:47.1 | 8 | 328 | 6 | 114 |
| 6:57.2 | 2,000m | 6:57.2 | 5 | 316 | 5 | 115 |
| 6:33.2 | 2,500m | 6:33.2 | 6 | 319 | 6 | 101 |
| 7:14.8 | 3,000m | 7:14.8 | 4 | 314 | 5 | 93 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 14 | 133 |
| 6:33.4 | 4,000m | 6:33.4 | 6 | 319 | 5 | 136 |
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Workout Graph
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