yq y 4000m row
4,000m
Meters
42:08.9
Time
5:16.1
Pace
220
Calories
126
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 103 |
June 23, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 4,000m | 5:16.1 | 11 | 338 | 8 | 126 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 13 | 108 |
| 6:50.2 | 1,000m | 6:50.2 | 5 | 317 | 5 | 115 |
| 6:15.5 | 1,500m | 6:15.5 | 7 | 322 | 5 | 114 |
| 5:29.6 | 2,000m | 5:29.6 | 10 | 333 | 6 | 113 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 15 | 144 |
| 6:38.3 | 3,000m | 6:38.3 | 6 | 319 | 5 | 140 |
| 5:53.4 | 3,500m | 5:53.4 | 8 | 327 | 6 | 139 |
| 6:00.6 | 4,000m | 6:00.6 | 7 | 325 | 5 | 138 |
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Workout Graph
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