yq y 4000m row
4,000m
Meters
42:18.9
Time
5:17.3
Pace
192
Calories
13
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 8 |
| Stroke Count | 270 |
| Drag Factor | 103 |
June 21, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.9 | 4,000m | 5:17.3 | 11 | 337 | 8 | 13 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 12 | 107 |
| 6:07.3 | 1,000m | 6:07.3 | 7 | 324 | 6 | |
| 6:35.6 | 1,500m | 6:35.6 | 6 | 319 | 5 | |
| 5:48.4 | 2,000m | 5:48.4 | 8 | 328 | 6 | |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 15 | |
| 5:29.8 | 3,000m | 5:29.8 | 10 | 333 | 6 | |
| 7:01.7 | 3,500m | 7:01.7 | 5 | 316 | 5 | |
| 6:08.0 | 4,000m | 6:08.0 | 7 | 324 | 6 |
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Workout Graph
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