yq y 4000m row
4,000m
Meters
42:11.2
Time
5:16.4
Pace
193
Calories
122
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 266 |
| Drag Factor | 104 |
June 19, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.2 | 4,000m | 5:16.4 | 11 | 338 | 8 | 122 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 13 | 109 |
| 6:05.4 | 1,000m | 6:05.4 | 7 | 324 | 5 | 111 |
| 4:53.0 | 1,500m | 4:53.0 | 14 | 347 | 7 | 115 |
| 6:40.5 | 2,000m | 6:40.5 | 5 | 318 | 5 | 105 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 15 | 140 |
| 6:06.7 | 3,000m | 6:06.7 | 7 | 324 | 5 | 134 |
| 6:39.1 | 3,500m | 6:39.1 | 6 | 318 | 5 | 131 |
| 6:48.6 | 4,000m | 6:48.6 | 5 | 317 | 5 | 132 |
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Workout Graph
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