yq y 8x500m/1:00r row
4,000m
Meters
41:45.6
Time
5:13.2
Pace
218
Calories
129
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 49:45.6 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 271 |
| Drag Factor | 103 |
June 18, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.6 | 4,000m | 5:13.2 | 11 | 339 | 7 | 129 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 15 | 109 |
| 4:57.0 | 500m | 4:57.0 | 13 | 345 | 7 | 123 |
| 5:33.3 | 500m | 5:33.3 | 9 | 332 | 6 | 127 |
| 5:30.3 | 500m | 5:30.3 | 10 | 333 | 6 | 131 |
| 5:23.7 | 500m | 5:23.7 | 10 | 335 | 6 | 133 |
| 6:25.4 | 500m | 6:25.4 | 6 | 321 | 5 | 135 |
| 5:15.0 | 500m | 5:15.0 | 11 | 338 | 6 | 134 |
| 6:05.5 | 500m | 6:05.5 | 7 | 324 | 6 | 137 |
| r64m |
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Workout Graph
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