yq y 4000m row
4,000
Meters
44:17.3
Time
5:32.1
Pace
220
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 267 |
| Drag Factor | 104 |
June 14, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.3 | 4,000 | 5:32.1 | 10 | 332 | 220 | 7 | 121 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 | 13 | 108 |
| 5:27.5 | 1,000 | 5:27.5 | 10 | 334 | 27 | 6 | 119 |
| 6:56.9 | 1,500 | 6:56.9 | 5 | 316 | 28 | 5 | 114 |
| 6:22.1 | 2,000 | 6:22.1 | 6 | 321 | 28 | 5 | 103 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 14 | 137 |
| 6:45.0 | 3,000 | 6:45.0 | 5 | 318 | 27 | 5 | 136 |
| 7:12.5 | 3,500 | 7:12.5 | 4 | 314 | 27 | 4 | 124 |
| 6:28.5 | 4,000 | 6:28.5 | 6 | 320 | 29 | 5 | 131 |
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Workout Graph
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