yq y 4000m row
4,000m
Meters
45:43.4
Time
5:42.9
Pace
218
Calories
121
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 264 |
| Drag Factor | 104 |
June 13, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.4 | 4,000m | 5:42.9 | 9 | 329 | 7 | 121 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 13 | 110 |
| 5:18.4 | 1,000m | 5:18.4 | 11 | 337 | 6 | 113 |
| 7:03.6 | 1,500m | 7:03.6 | 5 | 315 | 5 | 122 |
| 6:50.1 | 2,000m | 6:50.1 | 5 | 317 | 5 | 102 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 15 | 140 |
| 7:45.7 | 3,000m | 7:45.7 | 3 | 311 | 4 | 136 |
| 6:40.3 | 3,500m | 6:40.3 | 5 | 318 | 5 | 129 |
| 7:03.0 | 4,000m | 7:03.0 | 5 | 315 | 5 | 123 |
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Workout Graph
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