yq y 4000m row
4,000m
Meters
42:50.9
Time
5:21.3
Pace
191
Calories
14
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 267 |
| Drag Factor | 104 |
June 12, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.9 | 4,000m | 5:21.3 | 11 | 336 | 7 | 14 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 13 | 115 |
| 6:31.5 | 1,000m | 6:31.5 | 6 | 320 | 5 | |
| 6:28.3 | 1,500m | 6:28.3 | 6 | 320 | 5 | |
| 6:40.0 | 2,000m | 6:40.0 | 5 | 318 | 5 | |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 14 | |
| 6:34.2 | 3,000m | 6:34.2 | 6 | 319 | 5 | |
| 5:29.6 | 3,500m | 5:29.6 | 10 | 333 | 6 | |
| 6:12.0 | 4,000m | 6:12.0 | 7 | 323 | 5 |
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Workout Graph
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