yq y 2x500m/1:00r row
1,000m
Meters
8:20.8
Time
4:10.4
Pace
53
Calories
129
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 10:20.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 10 |
| Stroke Count | 67 |
| Drag Factor | 101 |
July 16, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 1,000m | 4:10.4 | 22 | 376 | 10 | 129 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 14 | 128 |
| 5:50.7 | 500m | 5:50.7 | 8 | 327 | 6 | 129 |
| r18m |
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Workout Graph
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