yq y 5x500m/1:00r row
2,500m
Meters
24:14.7
Time
4:50.9
Pace
134
Calories
122
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 29:14.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 170 |
July 16, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 2,500m | 4:50.9 | 14 | 348 | 8 | 122 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 14 | 108 |
| 5:01.5 | 500m | 5:01.5 | 13 | 343 | 7 | 121 |
| 5:31.4 | 500m | 5:31.4 | 10 | 333 | 6 | 122 |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 6 | 129 |
| 5:44.4 | 500m | 5:44.4 | 9 | 329 | 6 | 128 |
| r37m |
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Workout Graph
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