yq y 8x500m/1:00r row
4,000m
Meters
45:32.5
Time
5:41.5
Pace
206
Calories
109
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 53:32.5 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 261 |
| Drag Factor | 102 |
July 13, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 4,000m | 5:41.5 | 9 | 330 | 7 | 109 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 12 | 101 |
| 5:52.4 | 500m | 5:52.4 | 8 | 327 | 6 | 107 |
| 4:34.3 | 500m | 4:34.3 | 17 | 358 | 7 | 102 |
| 6:37.0 | 500m | 6:37.0 | 6 | 319 | 5 | 106 |
| 4:40.9 | 500m | 4:40.9 | 16 | 354 | 7 | 114 |
| 5:39.4 | 500m | 5:39.4 | 9 | 330 | 6 | 114 |
| 8:12.1 | 500m | 8:12.1 | 3 | 310 | 4 | 107 |
| 7:00.8 | 500m | 7:00.8 | 5 | 316 | 5 | 118 |
| r57m |
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Workout Graph
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