yq y 8x500m/1:00r row
4,000m
Meters
41:35.1
Time
5:11.8
Pace
214
Calories
120
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 49:35.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 274 |
| Drag Factor | 102 |
July 12, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.1 | 4,000m | 5:11.8 | 12 | 339 | 7 | 120 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 13 | 103 |
| 6:25.1 | 500m | 6:25.1 | 6 | 321 | 5 | 109 |
| 5:03.5 | 500m | 5:03.5 | 13 | 343 | 7 | 118 |
| 6:14.1 | 500m | 6:14.1 | 7 | 323 | 6 | 126 |
| 5:17.3 | 500m | 5:17.3 | 11 | 337 | 6 | 120 |
| 6:00.1 | 500m | 6:00.1 | 7 | 325 | 6 | 121 |
| 4:59.1 | 500m | 4:59.1 | 13 | 345 | 7 | 128 |
| 4:52.0 | 500m | 4:52.0 | 14 | 348 | 7 | 134 |
| r60m |
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Workout Graph
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