yq y 8x500m/1:00r row
4,000m
Meters
49:22.5
Time
6:10.3
Pace
107
Calories
128
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 57:22.5 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 276 |
| Drag Factor | 100 |
July 09, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.5 | 4,000m | 6:10.3 | 7 | 323 | 7 | 128 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 13 | 118 |
| 5:37.8 | 500m | 5:37.8 | 9 | 331 | 6 | 124 |
| 6:00.7 | 500m | 6:00.7 | 7 | 325 | 6 | 133 |
| 6:24.5 | 500m | 6:24.5 | 6 | 321 | 5 | 133 |
| 12:10.7 | 500m | 12:10.7 | 1 | 303 | 3 | 132 |
| 5:30.3 | 500m | 5:30.3 | 10 | 333 | 7 | 132 |
| 5:06.5 | 500m | 5:06.5 | 12 | 341 | 6 | 127 |
| 5:56.3 | 500m | 5:56.3 | 8 | 326 | 6 | 122 |
| r33m |
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Workout Graph
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