yq y 8x500m/1:00r row
4,000m
Meters
41:53.4
Time
5:14.1
Pace
215
Calories
123
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 49:53.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 101 |
July 08, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 4,000m | 5:14.1 | 11 | 338 | 7 | 123 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 13 | 112 |
| 6:05.3 | 500m | 6:05.3 | 7 | 324 | 6 | 118 |
| 5:24.1 | 500m | 5:24.1 | 10 | 335 | 6 | 125 |
| 5:23.5 | 500m | 5:23.5 | 10 | 335 | 6 | 125 |
| 5:18.9 | 500m | 5:18.9 | 11 | 337 | 6 | 128 |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 6 | 127 |
| 6:02.8 | 500m | 6:02.8 | 7 | 325 | 6 | 124 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 6 | 121 |
| r84m |
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Workout Graph
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