yq y 4x500m/1:00r row
2,000m
Meters
15:09.7
Time
3:47.4
Pace
105
Calories
115
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 19:09.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 10 |
| Stroke Count | 144 |
| Drag Factor | 101 |
July 07, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 2,000m | 3:47.4 | 30 | 402 | 10 | 115 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 14 | 103 |
| 3:37.5 | 500m | 3:37.5 | 34 | 417 | 10 | 117 |
| 4:27.3 | 500m | 4:27.3 | 18 | 363 | 8 | 118 |
| 4:21.3 | 500m | 4:21.3 | 20 | 367 | 8 | 120 |
| r47m |
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Workout Graph
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